8 week Strength Program - Advanced
Take your strength to the next level with our 8-Week Advanced Strength Training Program, designed for women ready to push past plateaus and refine their technique in key compound lifts like squats, deadlifts, and bench press. This program includes an in-depth PDF guide, advanced exercise demonstrations, and weekly focus videos to challenge and motivate you. Perfect for experienced lifters looking to build power, improve performance, and achieve new strength goals!
Take your strength to the next level with our 8-Week Advanced Strength Training Program, designed for women ready to push past plateaus and refine their technique in key compound lifts like squats, deadlifts, and bench press. This program includes an in-depth PDF guide, advanced exercise demonstrations, and weekly focus videos to challenge and motivate you. Perfect for experienced lifters looking to build power, improve performance, and achieve new strength goals!
Take your strength to the next level with our 8-Week Advanced Strength Training Program, designed for women ready to push past plateaus and refine their technique in key compound lifts like squats, deadlifts, and bench press. This program includes an in-depth PDF guide, advanced exercise demonstrations, and weekly focus videos to challenge and motivate you. Perfect for experienced lifters looking to build power, improve performance, and achieve new strength goals!
This program doesn’t come with a nutrition plan. It is focusing solely on getting you stronger and more confident in the gym. With our weekly videos and Femme Society Forums you will be able to reach out to our coaches for guidance on how to support your progress with nutrition, however personalised diets are only available if you sign up to work with one of our coaches directly.
Disclaimer: This program is not suitable for pregnant women. If you have health concerns or medical conditions please consult your doctor or healthcare provider before starting this program to ensure it is safe for you. By participating in this program, you acknowledge that the creators are not liable for any injuries, health issues, or other risks associated with its use.