empowering strong women through fitness.
meet your coaches
Victoria
As a Female Transformation Coach with over 12 years of experience, I’ve helped hundreds of women build confidence and transform their lives. My approach focuses on creating lasting changes by tailoring training and nutrition to your unique body and goals.
Together, we’ll not only work on reshaping your body but also on building the knowledge and habits that empower you to maintain your results and feel confident in your own skin.
Ella
I’m a female well-being specialist and I’ve been coaching for over 7 years now. My primary focus is supporting women to build physical and mental confidence.
My work goes beyond fitness and physical transformations- I help women improve their relationship with food, their bodies and themselves to create true confidence which lasts. By combining exercise, nutrition and mindset, I provide a 360 degree support framework to help women feel empowered in their own bodies.
Together, we will change the way you see food, your body and how you talk to yourself. So if you struggle with food anxiety, live by ‘food rules’, shame your body and have low self esteem, then I’m the coach for you. With my lived experience of anorexia, combined with my qualifications and studies, I know the fears and struggles you’re trying to overcome. I’ve walked the walk, and I’ll teach you the way too.
My approach is compassionate yet no BS, practical and sustainable. I will teach you how to work with your body rather than against it, how to transform your daily thinking, and step into your most confident self. If you’d like to know more, please book in for call via the link below.
Kayleigh
I’ve been coaching women for the past couple of years both online and face to face.
I’m an ex bodybuilder competitor, who’s recently found a love for more functional style training.
I’m passionate about helping women fall in love with fitness and watching their confidence grow as a result.
our photoshoots
BEHIND THE SCENES
Our winter and summer photoshoots are the culmination of a 12-week challenge, designed to help participants bring out their absolute best—physically, mentally, and emotionally. Guided by our team and captured by our trusted, highly skilled photographers, each photoshoot is an empowering experience that allows women to showcase their transformation and feel confident, strong, and feminine. This event goes beyond just images; it’s a celebration of confidence and self-belief, helping each woman to feel empowered in ways she may never have thought possible.
BTS of 2024 Summer Shoot
OUR NEXT EVENT
Female Health seminar
workout programs
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FEMME RESULTS
our transformations
don't just take our word for it...
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"So happy with what I achieved"
"So happy with what I achieved with Ella. I loved getting stronger, leaner, gaining a better relationship with food, and becoming more confident in my own skin. I enjoyed every minute of the photoshoot! Ella got me out of my comfort zone and back into the gym, and I'm loving it! She's a very approachable coach, she kept me focussed on my goal, helped me overcome difficulties and supported me fully throughout."
- Claire
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" It’s the best thing I’ve ever done and I regret not doing it sooner! "
I struggled with being consistent with food and confidence to exercise in a gym setting, also confidence in general. I struggled with lack of energy and not sleeping well. I was also unwell quite a lot. coaching has changed my life immensely! My health has improved, I sleep well, I feel more confident, I have more energy, I am more educated and knowledgeable about food/fuelling my body with the correct foods, exercise etc. [..]I am the best I have ever been both physically and mentally. It has been an absolute life changer!! [..] It’s the best thing I’ve ever done and I regret not doing it sooner! "
-Karis
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"It honestly changed my life"
“Working with Ella has improved my health, my body and my mindset in so many ways. Ella transformed my relationship with food, and helped me over come my fears around food and gaining weight. Ella taught me how to empower myself through weight lifting and the importance of believing in myself through working on my mindset. Since working with together I have become the happiest, strongest and most confident version of myself. It honestly changed my life”
- Amy
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"I was a little scared, but I ended up loving my sessions"
" Would definitely recommend Victoria as a coach. These were my first sessions with a PT and was a little scared but ended up loving them. Always felt good afterwards and even enjoyed being pushed to my limits! Sessions were always good fun and personal to your needs .
Thanks Vic! Xx "- Alaine
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"Ella was there for support throughout"
"I have been working with Ella for around 18 months now. I joined her with the aim of competing in a bikini bodybuilding contest. Admittedly I probably didn’t have as great of a relationship with food as I thought or as much muscle mass as required for competing. Ella set out a plan for me to reach my goal, we started off with a small cut then a building phase prior to starting prep. Within that time I improved my routine and my relationship with food, going into a calorie surplus was initially a scary thought for me but Ella was there for support throughout."
- Kim
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"my butt now looks better than ever"
“I've always been one of those people who thought just by doing cardio I would get the body I wanted, but through PT with Victoria I've learnt I need to mix it up with weights. My butt now looks better than ever and I feel stronger and healthier. Best of all, I've made a friend out of it too! :)”
-Jade
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"Vick has definitely given me a better confidence both at the gym and in life!"
“I struggled with being consistent with my training and diet. I got easily bored with my own programs and most of the time I had no clue what I was doing. I’ve started to look forward to going to gym, and it’s not a struggle going there anymore. In everyday life I have much more energy than I used to. Vick has definitely given me a better confidence both at the gym and in life! Just by pushing and cheering me on every week, making me reach new goals and believing in me has made such a big difference during the last couple of months.”
-Kine
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"its taken so much stress away from the build up to the wedding knowing I have Ella in my corner"
“Just wanted to say thank you for the last year or so that we’ve been working together, I’m so much happier in myself and it’s taken so much stress away from the build up to the wedding knowing I have you in my corner. “
-Jess
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"I nearly reached my goal I've set 8 years ago that I never though was possible!"
"Before starting with Victoria I was attending the gym regularly. Wasn’t very focussed with my sessions and was getting a little bored. I was trying really hard to lose weight but couldn’t keep the consistency. I would be angelic for 3-4 days then go a little crazy. We have been working together for nearly 2 years now and nearly reached my goal I've set 8 years ago that I never though was possible!"
-Clare
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I no longer feel bad for what I've eaten"
" I no longer feel bad for what I've eaten at the end of the day, I don't punish myself with loads of cardio after a cheat meal or skip meals the following day. I'm so much more confident now, inside and out of the gym. I've had a promotion at work which I don't think I would have dared go for before! My body has changed so much and so has my mindset around what is healthy and what makes me happy. "
-Charlie
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"Loved the Lifting Workshop with FEMME"
“I know I keep going on about it but I honestly had the best time! It was reassuring to have my technique checked on some lifts as well which was super helpful and confidence boosting!”
-Abi
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"I wanted the best coach who's priority was my health"
“ I cannot be thankful enough. Vick is a real coach and not JUST a coach! She became my friend and helped me a lot mentally and physically in the most difficult days [..] I wanted the best coach who's priority was my health. I was really excited about the whole competitive journey but the only thing that would have stopped me if I was to lose my period which I see as a sign of health issue and I see this happen to a lot of girls. I can say that everything was absolutely fine and I never missed one. I would like to say a huge thank you to Vick, who is taking care of my health. This makes a huge difference as a coach! "
-Emoke
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"I feel brand new"
“Thank you very much, Ella, for everything, the positivity and just believing in me. It is much appreciated, I feel brand new, and the coaching experience has been amazing!”
-Karen
shop femme
Stay Hydrated, Stay Empowered
At Femme, we understand the importance of hydration in your daily routine. Our Femme Water Bottle is designed for strong women who lead active lives and prioritise their well-being. Crafted from durable, BPA-free materials, this water bottle combines practicality with a sleek design to accompany you wherever you go.
Key Features:
Capacity: Holds up to 1 litre, perfect for daily hydration needs.
Design: Ergonomic shape with a convenient carrying handle for easy transport.
Leak-Proof Lid: Ensures that you can toss it in your bag without worries.
Eco-Friendly: Reusable and sustainable, so you can stay hydrated while caring for the planet.
Variety of Colours: Available in an array of vibrant shades to suit your personal style.
Stay Inspired
Whether you’re at the gym, in a meeting, or on a hike, the Femme Water Bottle is a testament to your commitment to health and empowerment. Remember, every sip counts towards a stronger, healthier you. Use it as a reminder to take breaks and refill not just your bottle, but also your spirit.
Join the Movement
Embrace the journey of personal growth and vitality with Femme. Choose our water bottle as your daily companion and transform your hydration habits for the better. Together, let's celebrate the strength and resilience of women everywhere.
Empower Your Thoughts
Start each day with intention and clarity. This notebook is designed to hold your dreams, plans, and reflections. Each page is a canvas for your ideas, ready to document your journey of growth and self-discovery.
Features
Quality Paper: Experience smooth writing with premium, thick paper that minimizes bleed-through.
Elegant Design: Simple yet stylish cover that reflects strength and elegance.
Versatile Format: Blank pages for creativity, lined pages for note-taking, and prompts for inspiration.
Portable Size: Perfectly sized to fit into your bag, ensuring you can write wherever you are.
Use It For
Journaling: Capture your thoughts and feelings each day.
Goal Setting: Lay out your goals and track your progress.
Creative Writing: Pen down stories, poems, or ideas that spark your imagination.
Workshops and Events: Take notes during events and reflect on your experiences.
Join the Community
With your Femme notebook, you are part of a broader movement of strong women capturing their journeys and empowering one another. Share your insights, inspirations, and personal growth with others in our community.
Unleash your potential with every page.
Elevate Your Workout Experience
Introducing the Femme Exercise Mat, designed specifically for strong women who seek comfort and stability during their fitness journey. Made from high-quality, eco-friendly materials, this mat offers excellent grip and cushioning to support various exercises, including yoga, Pilates, and strength training.
Key Features:
Durable and Non-Slip Surface: The textured top layer ensures maximum traction, preventing slipping during workouts, while the bottom provides excellent grip on any floor type.
Eco-Friendly Material: Crafted from sustainable, non-toxic materials that are free from harmful chemicals, making it safe for you and the environment.
Cushioned Support: A thickness of 6mm provides superior cushioning to protect your joints, helping you to focus on your practice without discomfort.
Lightweight and Portable: The Femme Exercise Mat is lightweight and easy to roll up, making it convenient to take to your gym, studio, or outdoor workouts.
Stylish Design: Available in various elegant colours, the mat combines functionality with aesthetics, allowing you to express your unique style.
Dimensions: 183 cm x 61 cm x 0.6 cm
Weight: 1.5 kg
Whether you are an experienced athlete or a beginner exploring fitness, the Femme Exercise Mat is your perfect companion for every workout, empowering you to reach your goals with confidence.
Femme Resistance Band: Empower Your Fitness Journey
Discover the Femme Resistance Band, designed specifically for strong women seeking to elevate their workout experience. Crafted with high-quality materials, this resistance band offers durability and flexibility, perfect for a range of exercises.
Product Features:
Versatile Use: Ideal for strength training, rehabilitation, or enhancing your fitness routine. Suitable for both beginners and experienced users.
Adjustable Resistance Levels: Available in various resistance levels to match your fitness goals and provide progressive challenges.
Ergonomic Design: The lightweight and portable design allows for easy transport, making it convenient to use at home, in the gym, or on the go.
Non-Slip Grip: Our resistance band features a comfortable, non-slip grip that ensures secure handling during every workout.
Stylish Look: Feminine colours and branding make this band not only functional but also a stylish addition to your fitness gear.
Benefits:
Strengthens muscles and enhances flexibility
Improves overall conditioning and endurance
Supports injury recovery and prevention with low-impact exercises
Join the movement of empowered women and transform your fitness routine with the Femme Resistance Band. Whether you're aiming for strength, stability, or flexibility, this essential tool will help you achieve your health goals with confidence.
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