strength - confidence - education

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meet your coaches

Victoria

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Ella

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Kayleigh

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join the femme community

Wondering what macros are and how they affect your daily calorie intake? 🤔 Let's break it down! Macros, short for macronutrients, are the nutrients that provide energy in the form of calories. They include protein, carbohydrates, and fats - each pla
Keep pushing forward, no matter the season! 🔥 Remember, success doesn't take a holiday. 💪 #MotivationMonday #KeepGoing #SuccessMindset #motivationmonday #keepgoing #successmindset #pushingforward #success #holiday #pushforward #season
Fancy starting your new year in Style by winning one of our prizes?!? Enter into the draw to win either a personal shopping experience with @mpersonalshopper or win an 8 week online coaching package with one of our femme coaches! Ts & Cs: To e
Embrace the grind! 💪 It's not always easy, but the results speak for themselves. Keep pushing forward and watch as your hard work pays off in the long run. Consistency is key! 🔥 #workhardplayhard #payoff #pushingforward #grind #results #work #consi
"Embrace change, it's a sign of growth and evolution. Evolving is a beautiful thing, a reflection of our journey. Keep transforming, keep shining ✨ #EmbraceChange #GrowthMindset"