8 week Strength Program - Beginner
Discover your strength with our 8-Week Beginner Strength Training Program, designed specifically for women ready to build confidence in the gym and master foundational compound lifts like squats, deadlifts, and bench press.
This program includes a comprehensive PDF guide, video demonstrations for every exercise, and weekly focus videos to keep you motivated and on track. Whether you’re new to lifting or looking to feel stronger and more empowered, this step-by-step plan is your perfect starting point!
Discover your strength with our 8-Week Beginner Strength Training Program, designed specifically for women ready to build confidence in the gym and master foundational compound lifts like squats, deadlifts, and bench press.
This program includes a comprehensive PDF guide, video demonstrations for every exercise, and weekly focus videos to keep you motivated and on track. Whether you’re new to lifting or looking to feel stronger and more empowered, this step-by-step plan is your perfect starting point!
Discover your strength with our 8-Week Beginner Strength Training Program, designed specifically for women ready to build confidence in the gym and master foundational compound lifts like squats, deadlifts, and bench press.
This program includes a comprehensive PDF guide, video demonstrations for every exercise, and weekly focus videos to keep you motivated and on track. Whether you’re new to lifting or looking to feel stronger and more empowered, this step-by-step plan is your perfect starting point!
This program doesn’t come with a nutrition plan. It is focusing solely on getting you stronger and more confident in the gym. With our weekly videos and Femme Society Forums you will be able to reach out to our coaches for guidance on how to support your progress with nutrition, however personalised diets are only available if you sign up to work with one of our coaches directly.
Disclaimer: This program is not suitable for pregnant women. If you have health concerns or medical conditions please consult your doctor or healthcare provider before starting this program to ensure it is safe for you. By participating in this program, you acknowledge that the creators are not liable for any injuries, health issues, or other risks associated with its use.